Season 1
Our first season lays the groundwork: what mental health actually means, how depression and anxiety show up in daily life, and the hardest conversation of all — suicide prevention. Recorded with psychiatrists, psychologists and people who've lived through it, this season exists to make the basics easier to talk about, in Nepali homes and beyond.
3 episodes
Breaking Myths and Stigma in Nepal
An introduction to what mental health really means, why it's so widely misunderstood in Nepal, and the everyday myths that keep people from seeking support.
Signs, Symptoms, and Treatment
A grounded look at how depression and anxiety actually show up day to day, how they're diagnosed, and what treatment paths — from therapy to medication — look like in practice.
Recognizing Warning Signs and Saving Lives
A candid conversation about the signs that often go unnoticed, how to start a difficult conversation with someone you love, and what real support looks like.
